BODY META-MAX

Find your MAX! Circuts are designed with the idea of both strength and endurance: muscular, cardiovascular, and mental. This class is a unique combination f many different training techniques; using the body building principles of muscle isolation and form with a focused mind to muscle connection, the explosive power and use of large compound movements seen in powerlifting, and the core control and stability found in mind/body classes. You will push past your comfort zone and come discover exactly how much you are capable of.​
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BODY META-CORE

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and oblique's to develop the core you crave. It's a non-stop, tummy clinching, intense ab burn-out, sure to hit you to the core!
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BODY META-X

This cross-training class improves strength, stability, agility, power and endurance using cardio, calisthenics, plyometrics, power, strength, and toning moves.  The classroom is set into small group stations that are approached  as a timed obstacle coarse.   Modifications are given for each exercise to challenge both the beginner and the advanced athlete.  The only expectation is that you push yourself to do your personal best.

BODY META-CYCLE

In my classroom, the music dictates the mood.  Feel the beat and don't be afraid to sweat your way through an intense interval workout!

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CLASS LEVELS:
​A=all levels B=intermediate C=advanced

BODY METAMORPHIC LLC