If you are ready to take control of your weight, you must first understand that a diet or a few hours of cardio are not a quick fix for sustainable weightloss. Through personal training and nutritional counseling, I work with clients to better understand both the psychological and biological reasons for their current state. We then work together to create better patterns to really take control of your weight loss once and for all!
"I began my weight loss a few years ago in a city-wide weight loss challenge to take control and loose the weight once and for all. With a 90lb weight loss, I and ended up loosing the most weight in the group. Kristin was not my trainer for the initial weight loss. I started my journey with another trainer who also inspired and pushed me. However, after achieving such goals, I still felt limited. I had a chance to first work with Kristin when my trainer went on vacation. She ended up inspiring me in a completely different way, challenging me to try things I didn’t think I could ever do. Kristin pushed me to see what I was really capable of. I did continue to loose more weight, with a grand total of 140lbs. She explained "diet" to me in more scientific terms. I had been given the same guidance before, but the way she teaches it made it finally make sense. I "get it" now, and I no longer have my prior limitations. I was still stuck in the mind-set of the woman who had just began her journey when I couldn’t walk up the stairs, support my own body weight, or even ride a roller-coaster!… Kristin made me re-challenge myself. Guess what? I even started working at the gym. I’m now a certified Group Fitness Instructor and teach 4 classes a week (Including Cycling). Thank you Kristin for helping me realize what I really am capable of." –Debbie Spadafora
“After years of growing up with little nutritional knowledge, not to mention an Italian household, I struggled with my weight. I was self-conscious throughout high school, college, and well into my adult life. Luckily, I was introduced to Kristin Noblette. Her help and MY determination enabled me to reach my weight loss goals. I shaped up and slimmed down with her guidance and knowledge. I lost 30lbs. and have now kept it off for two years. The most important thing I have learned: It’s not a diet, but a lifestyle change. With what Kristin taught me, I don’t ever see myself going back to an unhealthy weight. Every day is a new challenge for lifting a heavier weight, resisting a sugar craving, or pushing myself that extra mile. I have never felt better, healthier, or more confident. I hope I can be an inspiration to many and they then will ask Kristin with help to reach their goals. She will defiantly be a key to their success.”- Gene Pellegrini
“When I started working with Kristin, I was unsure if anything would really work. I had tried Weight Watchers and was already losing, but was still carrying more weight than ever, and getting really bummed out. I had worked with other trainers without much success. As a gift to myself after a great career event, I started training with Kristin. Her energy, positivity and intensity inspired me. She also coached me in the way I look at food (was doing a lot of comfort/stress eating prior). Now, my clothes fit better, I have more energy, and I am progressing toward my goals. Kristin is really skilled, empathetic, and motivating.” Phil Rutter